EMERY LEWIS
CHANGE YOUR LIFE
PERSONAL FITNESS TRAINER
MASSAGE THERAPIST
Mission Statement
A place to provide everyone with the care of services for their mind, body and Soul.
I am Emery Lewis, a licensed Massage Therapist and Certified Personal Health and Wellness trainer with over 20+ years’ combined experience.
Here, everyone is welcome, listened to, respected and honoured. This is a confidential space for the safety of the physical & mental health of each individual who comes here.
My goal is to ensure that you come as you are, celebrated uniquely, (as you are one of a kind) and are allowed to express any kind of emotion and vulnerability. I am a Massage Practitioner/Personal trainer & body worker! I am present to honour your feelings, and physical well-being.
SERVICES
Massage Therapy
Providing a variety of services that can help you relax and restore your inner balance, such as, Swedish, Deep Tissue, Cupping, and Reflexology massages. Each massage is tailored to your individual needs, helping you achieve the best possible results.
Personal Training
Personal Training services offer a comprehensive approach to achieving your fitness goals. Whether you're looking to lose weight, gain muscle, or increase your strength and conditioning, our experienced trainers will work with you to create a tailored plan for maximum results. We also incorporate flexibility and cardio exercises to round out your routine and ensure a balanced workout.
FITNESS ACTIVITIES
Walking
Aerobics
Meditation
Stretching
Coaching
Circuit Training
Flexibility Exercises
Stretching
Physical Lifestyle Coach
Weight Training
Training with Fitness Bands
Stretching
1 HOUR, ONE ON ONE PERSONAL TRAINING, ONLINE OR IN PERSON
MASSAGES
- Swedish Massage is a deeply relaxing, therapeutic massage that focuses on improving circulation, decreasing muscle stiffness and joint inflammation, and aiding better quality of sleep, quicker recovery between workouts, improved flexibility, less pain and soreness, and a strengthened immune response.
- Deep Tissue Massage can help to alleviate chronic pain, reduce stress, and improve posture. It is also used to break up scar tissue, reduce inflammation, and improve circulation. By increasing blood flow and oxygen to the affected area, deep tissue massage helps to reduce tension and pain.
- Cupping therapy helps drain excess fluids and toxins, loosen adhesions and revitalize connective tissue, increase blood flow to skin and muscles, stimulate the peripheral nervous system, reduce pain, controls high blood pressure and modulates the immune system.
- Reflexology is a massage therapy that applies pressure to specific reflex points on the feet and hands to promote relaxation, reduce tension and improve overall wellbeing. With regular reflexology treatments, you can expect deeper sleep, improved digestion, increased cell function, healthier skin, breakdown of congestion and improved mobility and flexibility.
PRICING
MASSAGES ( per session )
(In House)
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60 mins for 100$
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90 mins for $150
(Out House) this includes travel expenses
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60 mins for $130
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90 mins for $190
TRAINING ( per session)
(In-house)
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$70 for once a week
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$125 for twice a week
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$170 for three times per week
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$205 for four times per week
(Out-of-House) Central Montreal only
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$90 once a week
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$155 two times a week
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$245 three times a week
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$305 Four times a week
Program only 125$
RULES AND REGULATIONS
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All Payments will be made in advance.
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Notice of rescheduling or cancellation needs to be made a minimum of 24 hours in advance.
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Rescheduling needs to be with in one week of the cancellation.
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No refunds are given for cancellations, except for medical reasons.
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Notice of underlying or prior medical conditions and vaccination status are required.
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Services offered are not Insured for Liability.
Believe in yourself!
Emery Lewis
Get In Touch
For inquiries, fill out below or text your Name and message to 514-708-1325
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